SOMA SYSTEM Portable Muscle Massage Roller [Firm]. Excellent Tool for Self-Myofascial Release, Deep Tissue, Trigger Point, and Physical Therapy, Neck and Back Pain Relief, Pilates

The last few years I’ve experimented with different myofascial release tools for tension and pain reduction. The SOMA hard muscle roller is a winner for getting to hard to reach and deep spots in the back, hips and thighs effectively and quickly. The dual rubber rollers are small and firm so can reach those tight spots, and they are adjustable. I have been teaching Pilates for several years and all of my clients, and myself, have muscle tension in some part of our bodies. Using the SOMA tools, like the SOMA muscle roller, before a workout helps relax the tension and allow us to move more freely and fully. I find that I can get a more effective and faster release on the upper leg (side, back and front) using the muscle roller than with a large foam roller or a ball. The last few years, I’ve experienced back tightness and pain intermittently. I’ve found the SOMA muscle roller to be very effective in helping me find and release the tight spots when I am lying on the floor and the roller is under my back. My back felt relaxed and free feeling after using the muscle rollers for only a week. Sometimes, I’ll use two muscle rollers under my back, one above the other. I have the slightly softer SOMA muscle roller too (the orange one). When using the rollers under the back, I lie on the floor with knees up and feet on the floor. I start with the rollers under the low back, then move up the back. First, I lie still over the rollers, then allow the torso to rock slightly forward and back and side to side, with pelvis down and then lifted slightly. Sometimes I place the SOMA small foam roller under my head for support. If I rock my torso forward and back, the head rocks on the foam roller and the neck gets a release too. When I get to the upper back, I like to use both muscle rollers together, without head support, so that the exercise allows for both myofascial release and thoracic (upper back) extension.

this tool is a bit on the firm side (the blue one) and is one of those rare tools that actually access the erector muscles very close to the spine in the way that therapy balls cant quite get to. The inventor of these is a good man, has friendly instructional videos (which I wish had some close ups), and some of the profits go to serve Ukrainian soldiers who have been traumatized by the conflict with the Russians. If for this last reason alone, I'd add these to your therapeutic repertoire!

I got this to target errector spinae muscles, and for that purpose this is a excellent product, although care must be taken to ensure you do not injure yourself. The supplier provides videos with treatment suggestions, although I prefer to use this intuitively. Because there are two contact points and this is wheel shaped, I experience much more stability and control than I get with a lacrosse ball. Additionally, I think I am able to target muscles better because one wheel can be where I have a knot, and the other provides support.Anyway, the blue wheels are firm with little give, but they are grippy. The entire apparatus is sturdy and well made. It allows me to take myofascial treatment into my own hands, and has already paid for itself. Recommended to anyone who suffers back or neck pains.

Not the best toy for the job. It's a little weird shaped and I prefer just using a lacrosse ball. They did send a 100 page PDF that shows all kinds of things you can waste your time on...

The Muscle Roller (Hard) is a wonderful piece of equipment. Good quality, sturdy, compact and I love the traction the blue ends have. The ends are rubber with small nodules. It targets the soft tissue/muscles really well. The distance between the two ends are great for targeting the sides of the feet, the sides of the spine and near the base of the neck. The two ends are adjustable, so it allows for any adjustments needed when working with different areas of the body. Best of all, the SOMA SYSTEM website has tons of great information and other products that can help release tightness and increase mobility in your body.

The Soma roller has been an amazing addition to my husband and my bodywork toolbox. We have tried to find solutions to stubborn knots in the hamstrings, and between the shoulders, among other places, and the Soma Roller has surpassed all of our other previous solution. It is extremely effective for popping vertebrae back into place if you roll it up and down the spine, and because it has 2 sides (instead of a ball) it has much better stability, force, and dexterity.Way to go Soma System!!! We are feeling so happy and pain free :)

Anyone that lifts weights...ORDER 4 OF THESE! My spine has never felt longer, stronger, or more relaxed. These is nothing like back pain and chronic fatigue to ruin the best days and weekends. I was having trouble getting through the day due to a preexisting shoulder condition. One week with 2 of these and I could actually feel my shoulders relax, roll back into the correct place, and drop. My neck feels 5 inches longer and my back doesn't hurt after Ive been on my feet for more than 4 hours. Excellent self-care too. HIGHLY RECOMMENDED.

This little power house is amazing. As a nurse and massage therapist who has suffered for years with plantar facilities I have become a great fan of the Soma System. The addition of this little roller has been amazing. Using your own body weight to control the amount of pressure to relieve trigger points is fabulous. IT'S THE NEXT BEST THING TO AN ACTUAL MASSAGE!! getting into those tough to reach trigger points. I would recommend for any one suffering muscular pain and tightness. I am walking on air

Excellent for releasing my spinal muscles and to treat a pre-existing old whiplash injury, as this can get really deep and precisely into the muscles around the base of the neck. Also excellent for headaches that start in the occipital muscles. A really well made, versatile tool.

Works really well at targeting stiff muscles. I also get some good mobilization along my vertebrae. The blue product is difficult to adjust, but the instructional video mentions that the orange one (softer) is easier. There has also been a lot of great support from the seller. I've received 3 emails ensuring that it is meeting my expectations and offering support for any questions.

First of all I have never had such AMAZING customer service with any online purchase before. Plus the product is also AMAZING. I had previously bought two other products and had to return them as I had a hard time using them.This product comes with a video explaining how to use the device which Dr. Roman Torgovitsky, Ph.D. does a great job in explaining how to use the product.The proceeds go to a good cause as well. (Wounded Warrior Ukraine that help support veterans with Post-Traumatic Stress Disorder - PTSD)I would highly recommend this product and with it you get AMAZING customer service.

enjoying this product so far... It has great potential to help with muscle stiffness and feels on neck and hip so far. I have recommended to a few friends/family so far.Very portable !!

Unbelievable product to increase mobility. Gets deep into those hard to reach spots. The best pain one can experience.